Describing Behaviours, Thoughts and Actions
This is the second in a series of eight connected Meaningful Minutes that you can choose to experiment with to create your own model for finding and shaping personal meaning within your life.
Download the exercise to help find and shape the personal meaning of your life
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Along side the exercise associated with this Meaningful Minute we encourage you to undertake a second daily exercise.
It is quite simple and only takes 5 minutes each day. Just before you go to bed write down (in a journal or notebook) all the experiences that you enjoyed that day. Don't do anything else at this point - just capture these enjoyable experiences.